914-500-8427
Healthy Minds Westchester
Take charge of your mental health today to a happier, healthier you.
Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a certified expert is the best way to put things into perspective. As a committed, professional Mental Health Service Provider in New York your well-being and mental strength are my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve.
Guidance On Every Step of the Way
Your well-being is my ultimate concern. Since 2015, I have provided clients in the Bronx and Westchester areas a wide range of psychological and counseling services to suit their needs. Whether you’re an individual, a couple, or a family looking for help - my therapy sessions are designed to strengthen your confidence and assist you in the healing process. Take a look at the services I offer and let's connect today.
Wilderness Therapy
Walk and Talk Therapy
Do you enjoy the outdoors? Let’s get our sneakers on and begin the journey.
Walk & Talk therapy offers a holistic opportunity to reduce stress, relieve body tension, improve circulation, breathe deep and clear the body-mind of intrusive, negative thoughts and sensations. These sessions can help you decrease anxiety, regulate mood, enjoy more restful sleep, and more.
Nature allows you to connect with your body, mind, and spirit. I love meeting my clients outdoors. I have received great feedback on their response to treatment.
What are some benefits? We really get to explore thoughts, feelings, and worries without judgment. Therapy offers you to develop coping strategies for different challenges and situations. To practice self-reflection and awareness. Improve, understand, and communicate about relationships. This service is only offered in lower Westchester and the Northeast Bronx parks. Let's Walk it out.
Reiki & Spiritual Healing
Wellness Services
Amy is a Reiki Master with whom I have the pleasure of partnering for several years in extending emotional and wellness services. Amy has a warm and gentle nature to her which makes her gift unique and powerful. Her practices are a simple, natural, and safe method of spiritual healing and self-improvement that everyone can benefit from. Reiki works on different levels of the physical, mental, emotional, and spiritual enhancing everything in life. Reiki healing health benefits are stress reduction and relaxation, which triggers the body's natural healing abilities (immune system), aids in better sleep and improves and maintains health. Reiki by Amy treatments feels like a wonderful glowing radiance that flows through and around you. To schedule an appointment, click on the link below.
Yoga & Meditation
Wellness Services
I am delighted to collaborate with Lisette Marie, the owner and founder of Reborn 11:11. Thinking of others, she has decided to share her yoga journey with the world and become a certified yoga instructor. Her mission is to teach fellow yogis how to incorporate yoga practices into their daily lives; physically, emotionally, and spiritually. Lisette Marie is a Registered Nurse & Certified Yoga Teacher who is professionally registered with the Yoga Alliance. Her expertise and energy in her therapeutic practices are to help clients minimize stress, anxiety, depression, promote emotional health & enhance self-awareness. Lisette Marie holds weekly, group, and private classes. Currently, all classes are held online. Click on the website to learn more about her services and book a session. Namaste.
Emotional Wellness in the Workplace
Corporate Wellness
Mental and emotional health can be more difficult than physical health to address in the workplace, but that does not mean they can be ignored. I offer mental health consultations, workshops, reflective supervision, and retreats. Wellness in the workplace support all aspects of health, including mental and emotional health. Mental health wellness services in the workplace ensure that employees receive the tools and resources needed to achieve optimal wellbeing both professionally and personally.
Individual Counseling
Here For You
Feeling stuck in life? Are you seeking to find your authentic self? Has life events or stressors cause anxiety or depression? If you’re searching for quality Individual Therapy sessions with a certified Mental Health Service Provider that cares, then you’ve come to the right place. I guide my clients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what we can do together to accomplish your mental health wellness goals.
Couples Counseling
Discover each other’s love language
Feeling disconnected from one another lately? Not understanding each other's love language? It might be time to seek help from a licensed professional. My Couples Therapy sessions help couples develop positive attitudes towards life’s most complex and challenging circumstances in relationships. Contact me today and let me help you find the best in yourself and for each other.
Child & Family Counseling
Family Services
Have you seen a shift in the family dynamics? Experiencing home stressors or feel misunderstood? In therapy sessions, we’ll work together to solve current family challenges and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with family obstacles. I’m confident you’ll find my personalized Family Therapy beneficial and inspirational. Get in touch to book an appointment.
"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"
William James
Guiding You On the Path of Self-Healing
Your mental health matters.
According to the American Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.” Through the use of various psychotherapy methods and collaborative treatment measures, my clients develop life-changing habits to help them cope with any of life’s various obstacles.
I specialize in treating children, teens, and adults who are experiencing some of life's difficult challenges including; anxiety, depression, self-esteem, domestic violence, relationship issues, trauma, and PTSD.
My therapeutic process is quite simple, creating a nurturing and trusting open space for my clients. I believe therapy is a place to grow and achieve mental wellness goals while using a range of modalities to meet each client's uniqueness.
My counseling sessions are designed to dissect personal issues and provide clients with effective tools to help them see the glass half full instead of half empty.
Thank you for visiting my page. To be placed on the waitlist, please leave your contact information below. Thank you.
Community Resources
Serving the Bronx and Westchester
As a leading Mental Health Service Provider in New York, I know what exceptional care means - that’s why I offer my clients a wide range of useful information. Collectively, we all love the communities we serve. Feel free to explore these awesome resources I have listed below. They are truly the best!
El Centro Hispano
El Centro Hispano’s mission is to assist, support, and strengthen Hispanic families; to help them become self-sufficient, and to ease their transition into their new culture while maintaining and enriching their own.
Workforce clinic | Life management consultant
Empowering the community with training opportunities to decrease poverty and increase employment.
Essential Oils
Capture the healing power of nature. Discover Learn the benefits of Essentials Oils for everyday wellness.
Property Pros Real Estate, Inc.
Are you ready to purchase a home? Seek no further. Contact the best in Westchester.
South Bronx Early Head Start
The South Bronx Early Head Start Home visiting program is now enrolling 0-3 children. Inquire within.